Calorie Calculator

Find Your Optimal Daily Intake

Use our free Calorie Calculator to determine your daily calorie needs based on your weight, height, age, and activity level. Achieve your fitness goals today!

CALCULATE YOUR OPTIMAL CALORIES

Imperial

Metric

Basic Information

Sex

Age
years

Weight
lbs

Height

ft

in

Goal

Activity Level

Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job

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